Over 65? THIS Forgotten EGG Is 1,000,000x Better Than Meat Protein! | Barbara O’Neill

Scientists have discovered a critical flaw in how seniors consume protein. The problem isn't the amount—it's the absorption. In this transformative talk, Barbara O'Neill reveals the five powerful, forgotten egg types that outperform meat for anyone over 75, detailing how they can halt muscle wasting, boost brain function, and reignite your body's natural rebuilding processes. Learn which specific eggs can help reverse sarcopenia, reduce joint pain, improve cognitive clarity, and why they are the key to unlocking protein absorption as you age.

Timestamps:
00:00 - The Protein Absorption Problem for Seniors
02:15 - Why Digestion Fails After 70
05:40 - The "Egg Swap" Breakthrough
08:30 - 🥚 #5: Turkey Eggs - The Selenium & Muscle Switch Secret
12:10 - 🦢 #4: Goose Eggs - The Cellular Energy Revolution
16:05 - 🦆 #3: Duck Eggs - Brain & Artery Repair
19:20 - 🦃 #2: Ostrich Eggs - The "Fountain of Youth" in a Shell
22:50 - 🐦 #1: Quail Eggs - The Centenarians' Secret for Longevity
27:15 - How to Start & What to Expect
30:00 - Final Summary & Action Steps

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References:

Tokyo Metropolitan Institute of Gerontology Research on Protein Absorption in Seniors.

American Journal of Clinical Nutrition: Studies on Turkey Eggs and Sarcopenia Markers.

National Institute on Aging: Research on Co-enzyme Q10 and Cellular Energy.

Mayo Clinic Studies on Arterial Flexibility and Duck Egg Consumption.

UCLA Clinical Trial on Ostrich Eggs and Joint Pain Reduction.

University of Pretoria Research on Telomeres and Ostrich Eggs.

Stanford & Brazilian Studies on Quail Eggs and Cognitive Function/Muscle Synthesis.

Japanese Centenarian Dietary Studies.

Disclaimer:
This video is for educational and informational purposes only and is not intended as medical advice. The information presented is based on the speaker's interpretation of scientific research and traditional knowledge. Please consult with a qualified healthcare professional or your physician before making any changes to your diet, lifestyle, or health regimen, especially if you have pre-existing conditions or are on medication. The views expressed are those of the speaker.