Why Self Care Isn't Working & What To Do Instead
Автор: Flourish with Saf
Загружено: 2025-08-24
Просмотров: 13
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You've been meditating, journaling, maybe even doing yoga. But your body still feels on edge. Like it never really lets you relax.
Here's what most ambitious women don't realize: It's not that you don't know how to relax. Your nervous system is stuck in survival mode.
And until you fix that? Every self-care ritual will feel like putting a band-aid on a bullet wound.
In this video, I'll show you why your body keeps sabotaging your feminine flow - and what's really going on beneath the surface.
You'll discover:
• Why rest doesn't feel safe (even when you're exhausted)
• The real reason your mind keeps racing when you try to slow down
• How your body shuts down "non-essential" functions when cortisol stays high
• Why feminine energy feels foreign - even scary - to your system
• The biological reason you reach for your phone every time you sit down
This isn't about doing more self-care. It's about understanding why your current approach isn't working.
We've been taught that burnout is about doing too much. But it's not just your schedule. It's your state.
Your nervous system has been trained to believe that slowing down equals unsafe. So even when you're in bed, your body is still bracing.
That's why rest feels wrong. That's why your mind keeps racing.
When your body is stuck in fight-or-flight, it shuts down what it thinks isn't essential - digestion, reproduction, repair. Your body thinks survival matters more than your softness.
But here's the good news: Your body can be rewired. And when you reset your nervous system, your feminine flow comes back naturally.
If this sounds like you, it's not because you're weak. It's because your nervous system is wired for survival - not softness.
Watch this video to learn how to start feeling what safe, soft, feminine power actually feels like. Because you deserve more than just surviving.
#nervousystemhealing, #feminineenergy, #burnoutrecovery, #selfcareisntworking, #cortisol, #fightorflight, #feminineflow, #stressrecovery, #nervoussystem, #womenshealth
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