When you are feeling high levels of stress, anxiety or intense emotions, what are some strategies for a rapid reduction of symptoms. It’s important to manage stress and anxiety because symptoms – such as chest tightness or shortness of breath – can mimic those of asthma or COVID-19.
Psychologist Gianine Rosenblum, PhD, explains the “dive response,” a technique that involves submerging your face in a basin of cold water while holding your breath for 30 seconds. This can rapidly reduce the heart rate and calm the mind. (Consult your physician first if you have heart problems.)
If you’re not comfortable with the “dive response” technique, a similar strategy is to fill a large Ziploc bag with water and a couple ice cubes and rest it over your eyes and cheeks while holding your breath for 30 seconds.
UPDATE: This video is a few years old. It may or may not be current.
_______________________________
Visit the following pages for more updated information on Covid-19:
https://allergyasthmanetwork.org/heal...
https://allergyasthmanetwork.org/heal...
Поделиться в:
Доступные форматы для скачивания:
Скачать видео mp4
Информация по загрузке:
Скачать аудио mp3
Похожие видео
array(10) {
[0]=>
object(stdClass)#3209 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "ZOVHzJEjL-A"
["related_video_title"]=>
string(94) "Касьянов. Чем Путина напугала атака Израиля на Иран"
["posted_time"]=>
string(22) "23 часа назад"
["channelName"]=>
string(29) "Телеканал Дождь"
}
[1]=>
object(stdClass)#3182 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "tiXlND4zP1I"
["related_video_title"]=>
string(80) "Восстание в США? / Стрельба и армия на улицах"
["posted_time"]=>
string(23) "6 часов назад"
["channelName"]=>
string(10) "NEXTA Live"
}
[2]=>
object(stdClass)#3207 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "Ku_s8hJRyyQ"
["related_video_title"]=>
string(52) "How to stop panic attacks FASTER! (without practice)"
["posted_time"]=>
string(19) "6 лет назад"
["channelName"]=>
string(16) "Doctor Ali Mattu"
}
[3]=>
object(stdClass)#3214 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "QWx6QBlpvns"
["related_video_title"]=>
string(88) "1. Встреча на Патриарших. Мастер и Маргарита. Full HD"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
string(19) "NightHORROR_Channel"
}
[4]=>
object(stdClass)#3193 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "LrO_3ZDC2RQ"
["related_video_title"]=>
string(161) ""Хожу как пьяный/пьяная, шатает и кидает из стороны в сторону. Что со мной? Какие причины?""
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
string(31) "Доктор Постников"
}
[5]=>
object(stdClass)#3211 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "jOkLs-x2FxA"
["related_video_title"]=>
string(176) "⚡ФЕЙГИН & ШАРП: Срочный приказ ПУТИНА. Кремль ПРОТИВ Израиля. Зеленский ОШАРАШИЛ о ракетах США"
["posted_time"]=>
string(23) "8 часов назад"
["channelName"]=>
string(13) "24 Канал"
}
[6]=>
object(stdClass)#3206 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "xGb4fvfZpWM"
["related_video_title"]=>
string(34) "10 quick anxiety relief techniques"
["posted_time"]=>
string(19) "5 лет назад"
["channelName"]=>
string(16) "Doctor Ali Mattu"
}
[7]=>
object(stdClass)#3216 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "ToOXpLtnD1c"
["related_video_title"]=>
string(79) "Арестович: В чем просчитался Трамп? @borovonovodvo"
["posted_time"]=>
string(22) "23 часа назад"
["channelName"]=>
string(17) "Alexey Arestovych"
}
[8]=>
object(stdClass)#3192 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "tSEoS6abI4g"
["related_video_title"]=>
string(79) "15 Жестких Правил жизни о Которых не говорят"
["posted_time"]=>
string(23) "1 месяц назад"
["channelName"]=>
string(29) "Виталий Елисеев"
}
[9]=>
object(stdClass)#3210 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "k_f2psUjWXk"
["related_video_title"]=>
string(105) "Как очистить сосуды от бляшек и тромбов за 5 простых шагов"
["posted_time"]=>
string(27) "7 месяцев назад"
["channelName"]=>
string(27) "Михаил Маханов"
}
}
