Leg Day Workout After 2 Hip Replacements | Strength Training for My New Hips
Автор: Bionic Rose Hips
Загружено: 2025-07-20
Просмотров: 456
In this video, I'm sharing my personal leg day workout routine after having both of my hips replaced (right and left). This is what's been working for me as I rebuild strength and stay active in my recovery.
PLEASE NOTE: This is based on my recovery journey and what I have been cleared by my doctor and physical therapist to do. It is always best to check with your doctor or physical therapist before starting any new workout, especially after hip replacements.
00:00 Intro
00:36 Warm up
04:16 Exercise 1 - squats
05:01 Exercise 2 - RDL's
06:59 Exercise 3 - leg extensions
07:53 Exercise 4 - lying hamstring curls
09:23 Low impact cardio
09:55 Celebratory dance
#hipreplacementrecovery #legday #totalhipreplacement
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