Why Everything You've Been Told About Stress Is Wrong
Автор: Ione Butler
Загружено: 2026-01-19
Просмотров: 12
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What if stress isn't actually bad for you—but believing it is?
Your mind is more powerful than you know! A study of 28,000+ people found that those under high stress who didn't believe stress was harmful had the lowest death risk of anyone. Lower than people with low stress. This video explores the science of how your expectations shape your biology, and what that means for how you think about stress, aging, and everything in between.
TIMESTAMPS
0:00 - Introduction
1:45 - The Placebo & Nocebo Effects
3:07 - Aging: How Mindset Adds Years to Your Life
4:02 - The Truth About Stress
5:02 - Everyday Applications
5:47 - Closing Thoughts
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