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34 Classical from "Return to Life through Contrology" by Joseph Pilates
Автор: kate noble
Загружено: 2021-03-19
Просмотров: 29156
Описание:
I put together my version of Joseph Pilate's 34 Classical Mat exercises taken from his book "Return to Life through Contrology", originally published in 1945. Joseph Pilates wanted to demonstrate how these 34 exercises, if performed correctly, could successfully achieve a great level of physical and mental fitness whilst in the comfort of your own home. Which, owing to the current situation with the Pandemic, seems ever more relevant today.
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