Movember, Mens Health and Wellness

Movember!

The time when we Men are encouraged to check in with our bodies from Brain 🧠 to Balls 🏈.

This month men all over the Country take part in @movember with suspicious looking facial hair.

But, I also want you to check in with every part of yourself, give yourself five minutes each day, and ask yourself “how am I ?”

Listen in, find where the sensations and emotions rise from, and let them move through you….. have a laugh, shout, cry, dance, run even wash up and hoover the house….. But let it move through you!

There’s so many resources available to us…… take advantage of them!

Look after yourself as you would a child, nurture the parts that need that attention and be Kind to YOU.

Here are some groups, including my own on Wednesday night 6.30pm @badhandstudio ( you must contact to book a place ) :

@all_us_men
@emergent.men
@men_withoutmasks
@craigwhitementoring
@menfest_org
@dorsetmind
@men_talk_walk
@manup_mensmentalhealth
@mantalks

🙏🏼❤️