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Pilates Arm Chair Tutorial
Автор: Authentic Pilates Learning Center
Загружено: 2019-05-08
Просмотров: 2441
Описание:
Progressions of Chest Expansion and Squat exercises on the Arm Chair. How to introduce clients from basic to advanced levels with proper positions, helpful cues to help you advance your clients and tips to improve your technique.
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