50 Min FAT BURNING Full Body HIIT Workout | Intense Challenge - At Home | No Repeats

Let’s transform with this 50 Min FAT BURNING Full Body HIIT Workout | Intense Challenge - At Home | No Repeats. It burns tons of calories without exhausting or boring you! You won’t believe how quick, effective and fun 50 minutes can be!

The quick round of bodyweight cardio HIIT is mixed with dumbbell one, adding resistance band part and Pilates inspired exercises and a smooth yoga stretching finale to polish off the lean muscles.

► DURATION: 50 minutes
►TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 670-980
► EQUIPMENT: optional dumbbells [I am using 2 kg / 5lb] / optional resistance band [I am using a medium resistance one]
► DIFFICULTY: intermediate-advanced

✅If you are new here, join the free 7-day FRESH START TRANSFORMATION PROGRAM▶️    • FRESH START Transformation Program  

✅Check out my newest 10-day VFIT BLUEPRINT SERIES▶️    • 10 DAYS VFIT BLUEPRINT SERIES  

SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart

Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey!

☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig...
☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag
☑️TikTok: https://www.tiktok.com/@vfitwithvera?...
☑️Facebook:   / vera.kurochkina.7  
☑️Email: vfitwithvera@gmail.com

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

#vfitwithvera #hiit #workout #fitness #workout #hiit #fatburn #transformation
#homefitness #loseweight #cardio #burncalories #intense #weightloss #training #2026 #pilates #yoga #dumbbellhiit #resistanceband