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Ankle Mobility for Deep Squats
Автор: Yona Shavin
Загружено: 2026-01-05
Просмотров: 959
Описание:
A focused session for ankle mobility, flexibility, strength, and stability.
We work through dorsiflexion and plantar flexion to improve usable range and control.
An excellent tool for better squats — deeper ranges, improved alignment, and stronger positioning from the ground up.
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