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Sirsasanam & its variations. Improves concentration ,Memory சுறுசுறுப்பாக உதவும் சிரசாசனம் in Tamil
Автор: Lakshmi andiappan yoga
Загружено: 2024-08-24
Просмотров: 5479
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LINK : https://lakshmiandiappanyoga.com/appo... @Lakshmiandiappanyoga @yogatherapywithdrlakshmi9533 In This video sirsasanam is done by my 6 year old daughter with my help and instruction.
this helps improve blood circulation to the brain and improves memory power , make you brisk and takes away dulness and lazyness.
both kids and adults can practice this. senior citizens must have a supervison of a trained yoga master ( therapist ). do this for a month and post your improvement and doubts in the comment section
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