Sabzi Polo (سبزی پلو), Kuku Sabzi (کوکو سبزی), & White Fish (ماهی سفید) | Iranian Food | [ENG SUB]

Sabzi Polo (green herb rice), Kuku Sabzi (Persian herb frittata), and Mahi (typically white fish) are delicious traditional Iranian dishes that can be enjoyed year-round but are commonly eaten during the first day of the Persian New Year (Nowruz). Enjoy!

Sabzi Polo (سبزی پلو)
4 cups White Rice, long or extra-long Basmati
2.5 oz Persian Leek (تره), fresh chopped
2 oz Parsley (جعفری), fresh, chopped
2.5 oz Cilantro (گشنیز), fresh, chopped
2.5 oz Dill (شوید), fresh, chopped
1/2 oz Fresh Garlic (سیر تازه), chopped
2 tsp Fenugreek (شنبلیله), dry
2 tsp Liquid Saffron (زعفران مایع)
4 tbsp Butter
Salt and Black Pepper, to taste

Kuku Sabzi (کوکو سبزی)
5 Eggs, large
1 oz Persian Leek (تره), fresh chopped
1/2 oz Parsley (جعفری), fresh, chopped
1 oz Cilantro (گشنیز), fresh, chopped
1 oz Dill (شوید), fresh, chopped
1/3 oz Fresh Garlic (سیر تازه), chopped
1/2 tsp Fenugreek (شنبلیله), dry
2 tsp Turmeric (زردچوبه)
1/2 Onion, small
2 tbsp All Purpose Flour
Salt and Black Pepper, to taste
Grapeseed oil or other high temperature cooking oil

White Fish - Mahi Sefeed (ماهی سفید)
5 White Fish fillets, fresh

Dry Rub
1.5 tsp Salt
1/2 tsp Black Pepper
1.5 tsp Persian Hogweed (گلپر)

Grapeseed oil or other high temperature cooking oil

Sides
Pickled Garlic (Seer-Torshi - سیرترشی)
Sour Orange (Narenj – نارنج‎)

------------------------------------------------------------------------
Thank you very much for watching my cooking video!

Please Subscribe to my channel; and, Like, Comment, and Share my videos.
------------------------------------------------------------------------
#persianfood #iranianfood #cooking #internationalfood