30 Minute Trampoline Workout || Rebounder Cardio Circuits (Burn 300+ Calories)

In this video you will burn A LOT of calories in as little as 30 minutes on the rebounder. This is a circuit style workout, it consists of 3 circuits, each circuit has 4 moves and we will do each move for 1 minute, 2 times through. We will jump rope (without the rope of course), staying on the rebounder, in between the circuits.

It's AMAZING, just follow me.

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NASA has done some research regarding the rebounder and they found that just 10 minutes of jumping on a trampoline is equivalent to about 30 minutes of running. WOW!

The rebounder has so many benefits, including supporting your lymphatic system which involves flushing out toxins, helps prevent osteoporosis, pumps up bone density, boosts your mood, better posture, body alignment, strong core, etc. Seriously, the list goes on an on.

I love to call this workout the HAPPY cardio. You will feel energized afterwards.

You can purchase a mini trampoline for less than $50. Such an inexpensive piece of cardio equipment and takes up very little space.

This is a simple feel good workout. If you are in a slump click play and you won't regret it. I promise you will feel better.

Simply get up and move. I hope you like it. Enjoy!

I promise you will feel strong and empower after you finish.

#rebounderworkout​ #minitrampoline​​ #30minrebounding​ #minitrampolineworkout

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Disclaimer:

This is a workout I love and am excited to share with you, but may not be suitable for everyone. It is strongly recommended to check with your physician before beginning any new exercise program. By implementing this workout into your day you are doing so at your own risk. Please take breaks as needed. Thank you!!

XOXO
Renee