Introduction to MS Aquatic Fitness
Автор: Multiple Sclerosis Association of America
Загружено: 2016-07-07
Просмотров: 34119
Aquatic exercise provides a comfortable option for people with multiple sclerosis (MS) due to its supportive, reduced-impact environment. This instructional video demonstrates a wide variety of shallow-water exercises designed specifically for the MS community, addressing areas of balance, strength, range of motion, mobility, and aerobic endurance. Activities are performed at various impact levels, offering options to personalize the workout. Following the 30-minute demonstration, the program concludes with a sample workout routine that runs through all of the exercise activities and their variations.
For information on MSAA's Swim for MS online Aquatic Center, visit:
http://aquatics.mymsaa.org to learn more about Aquatic Exercise and MS
http://SwimForMS.org to learn about all things Swim for MS, including how you can conduct your own Swim for MS fundraiser - any pool, any time!
00:00:00 - Introduction/Warm Up
00:06:07 - Aerobic Training
00:15:40 - Balance Coordination and Lower-Body Resistance
00:24:06 - Upper-Body Resistance
00:26:54 - Stretching Exercises
00:29:37 - Sample Workout
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