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5 Ms of Mental Health
Автор: WRDSB Psychology Department
Загружено: 2023-02-03
Просмотров: 243
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Four Psychological Services Consultants at WRDSB will take you through each of these Ms. See if one or 2 resonates with you! The 5 Ms of mental health is an expansion of the 4Ms often reviewed in media. The 5 M's include: Meaningful connections, Mastery, Monitor, Mindfulness & Movement. Try implementing one of these to improve your mental health! Just one change can make a difference.
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