Bodybuilding Legends Podcast

Jerry Brainum, Tom Terwilliger and Phil Williams are the guests on this episode of the Bodybuilding Legends Podcast to debate Who Looked the Best in the Mandatory Poses from the Golden Age of Bodybuilding (1960's to the 1980's). In Part Two of the episode, Jerry, Tom, Phil and host John Hansen pick their favorite bodybuilders for the Overhead Abdominal, Rear Double Bicep, Rear Lat Spread and Most Muscular poses. (Time Stamps listed below).


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Time Stamps:
0:00 - Beginning of Interview


0:32 - Who had the Best Overhead Abdominal Pose?


1:15 - John Hnatyshack's Abs


2:00 - Thierry Pastel


2:30 - Having thick abs and a small waist is rare


3:30 - How to avoid building big obliques


5:10 - Frank Zane's abs


6:30 - Why did Mentzer's stomach stick out?


9:50 - Voting for the Best Overhead Abdominal Pose


11:13 - Who Had the Best Rear Double Biceps Pose?


14:04 - What constitutes a great rear double biceps pose?


14:55 - The proper way to train to develop the back


16:27 - Momo Benaziza's great back


18:13 - The great backs of Ronnie Coleman and Flex Wheeler


19:45 - Who Had the Best Rear Lat Spread?


20:55 - What makes for a great Rear Lat Spread?


21:35 - Why Franco's rear lat spread was so great


21:57 - Tony Pearson's rear lat spread


22:48 - Was Brian Buchanan's rear lat spread as good as his front?


23:35 - Momo's rear lat spread


24:07 - Freddy Ortiz's freaky rear lat spread


25:00 - Samir's unique way of hitting the rear lat spread


25:36 - The "Christmas Tree" lower back


26:16 - Arnold's rear lat spread


27:16 - The voting for the Best Rear Lat Spread


29:55 - Who Had the Best Most Muscular Pose?


30:00 - Jeff King's Most Muscular


30:58 - Who invented the Most Muscular pose?


32:05 - Franco's great most muscular pose


32:50 - Arnold's excellent conditioning in the most muscular


33:09 - Gary Strydom's most muscular


33:22 - Sergio looked freaky in the most muscular pose


34:55 - Lou Ferrigno's "Hulk Pose"


35:50 - The badass kangaroo


36:55 - The vote for the Best Most Muscular Pose


39:33 - The big neck of Vic Seipke


42:44 - Where would Jeff King have placed in the IFBB?


44:04 - Matt Mendenhall would have been a great pro


50:37 - Who had the Best Legs in the 70's and 80's?