Viral Healthy Peach Tart (No Sugar, No Gluten, No Fuss!)
Автор: 🧁 HEALTHY & QUICK RECIPES 🧁
Загружено: 2025-08-03
Просмотров: 282
No sugar. No gluten. No dairy. Just pure summer magic in every bite! 🍑✨
In this video, I’ll show you how to make a super easy and healthy Peach Crumble Tart, golden crust and juicy peaches — all without refined sugar or flour.
This tart is made with whole food ingredients like coconut flour, tapioca, oil of your choice, and sweet ripe peaches. It’s naturally gluten-free, refined sugar-free, and dairy-free. Perfect for summer brunches, healthy desserts, or afternoon tea!
🔸 Crust Ingredients:
• 1 cup coconut flour
• ½ cup tapioca flour
• Pinch of salt
• 1 tbsp honey or maple syrup
• 4 tbsp oil (coconut, avocado, or olive)
• 6 tbsp water
🔸 Filling:
• 5–6 sweet peaches, peeled and diced
• 1 tbsp tapioca flour
✅ Bake the crust first (350°F / 175°C, 10–12 minutes), then add the peach filling and crumb topping, and bake again for 10–12 minutes. Let cool and slice.
💡 This tart has the perfect balance of crispiness, juiciness, and wholesome sweetness — without compromising your healthy lifestyle!
📌 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more gluten-free, refined-sugar-free recipes every week!
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#GlutenFreeDessert #HealthyTart #PeachRecipe #RefinedSugarFree #DairyFreeBaking #SummerDesserts #HealthyandQuick
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