生酮無麩質無蛋食譜 蔥油餅 外脆內軟 奥米加三脂肪酸 Keto/ Gluten Free/ Eggless Flaky Scallion Pancake Omega 3 Rich

Keto/ Gluten Free Eggless Flaky Scallion Pancake 生酮無麩質蔥油餅 外脆內軟無蛋食譜

Ingredients: 1 pc
20g Golden Flaxseed Powder
17g Almond Flour
9g Whole Psyllium Husk
1/2 tsp Baking powder
1/4 tsp salt
1/4 tsp Mushroom Seasoning- optional
26g Plain Room Temperatured Water
1 tbsp Scallion Oil\ cooking oil
For brushing -Cooking oil
For sprinkling- 10-15g Green onion Sesame seeds.

生酮無麩質蔥油餅
材料：1個
20g 黃金亞麻籽粉
17g 杏仁粉
9g 整個洋車前子殼
1/2茶匙泡打粉/發酵粉
1/4茶匙鹽
1/4茶匙蘑菇調味料-可選
26g 普通室溫水
1湯匙蔥油\食用油
20g食用油
10-15g 蔥芝麻

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