Ultimate Rotator Cuff Tears or Tendinitis Pain Relief

This is one of those moves that might change your life 👀
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This move is just flat out AWESOME 😍 I Personally have this one in my morning line-up
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This move takes care of your shoulder, chest, and even your mid/upper back. You can do this standing, sitting, and even bent over 🫢
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The most important thing is that you do it! 😁
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Give this move a try and let me know how it feels! 🙏
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As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
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All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗