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The Modern Sleep Problem: Why We’re More Tired Than Ever
Автор: Mind Facts - Why ?
Загружено: 2025-12-21
Просмотров: 10
Описание:
Why is quality sleep becoming harder in the modern world? In this video, we explore the modern sleep problem by examining artificial light, screen exposure, stress, irregular schedules, and cognitive overload. Drawing from sleep science and neuroscience, we explain how modern environments disrupt circadian rhythms and keep the brain in a state of alertness—leading to chronic sleep deprivation and fatigue. #SleepProblem #SleepScience #Insomnia #CircadianRhythm #Neuroscience #ModernLife #ScienceExplained #HumanBody
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