Does muscle loss occur as a side effect in people taking GLP-1 receptor agonists like semaglutide (marketed as "Ozempic" and "Wegovy") or combined GLP-1/GIP agonists like tirzepatide (marketed as "Mounjaro")? In this episode, we discuss current evidence regarding semaglutide, tirzepatide, and muscle wasting, as well as principles of preventing muscle loss.
Show Notes:
https://www.nicksterling.com/2023/11/...
#ozempic, #muscle, #science
Chapters:
00:00 - Intro
00:30 - Importance of Muscle in Weight Loss
01:19 - Muscle Loss During Weight Loss
02:03 - What Affects Muscle Mass During Weight Loss?
02:16 - Clinical Trials
04:59 - Preserving Muscle During Weight Loss
05:30 - Protein Intake
06:28 - Strength Training
06:59 - Monitoring Body Composition
07:26 - Summary
Subscribe to the Podcast:
Apple Podcasts: https://apple.co/3y438C9
Spotify: https://open.spotify.com/show/5TDUK3F...
Google Podcasts: https://bit.ly/3Olanei
The content of this video is for general information purposes only and does not constitute the practice of medicine or any other healthcare professional services. The content of this video is not medical advice. No doctor-patient relationship is formed. The content of this video should not take precedence over information provided to you by your healthcare provider or official public health sources. Please visit nicksterling.com/terms for full Terms of Use.
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