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Everything that helped me get rid of belly fat ⬇️

did these exercises at least 4-5 times a week, each exercise to be performed for 1 minute. Do these for at least 4-5 weeks to see any changes!
‼️SPOT REDUCTION IS NOT POSSIBLE‼️Just doing these exercises won't help you get abs or lose belly fat so focus on full-body workouts and losing overall body fat too!
gradually increased the intensity by doing 2-3 sets of these exercises and adding weights as well
focused on walking 8-10k steps daily
included 20-25 gms protein in each meal
cut down on sugar and processed foods (had them 1-2 times a month)
dinner before 7 pm
sleeping 7-8 hours every night
BEING CONSISTENT!! This is the most important thing if you want to lose fat from your body. It took me a long time to finally get where I am today and you won’t see results quickly but if you stay consistent you will get there. So don't give up it will take time but it will happen! 🙌
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