7 Boring Habits that Will Transform Your Life

In today's podcast, Dr. Jeremy London reflects on 7 boring daily habits that have changed his life. These boring habits could transform your life or inspire you to cultivate your own list of habits that take you one step closer to the person you aspire to be. Enjoy!

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Timestamps:
00:00:00 Start Here
00:01:27 Boring Habit #1: Wake Up Early
00:03:40 Boring Habit #2: Move Daily
00:06:25 Boring Habit #3: Get Sunlight
00:10:15 Boring Habit #4: Resistance Training
00:14:20 Boring Habit #5: Cook at Home
00:20:00 Boring Habit #6: Eliminate Alcohol
00:23:50 Boring Habit #7: Spend Time with Family & Friends

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **