65 分鐘骨盆正位瑜伽預防骨盆前傾、後傾與歪斜65 min pelvic alignment yoga { Flow with Katie }

60 分鐘和緩流動-力量與舒展全身 60 min gentle flow strength and whole body stretch { Flow with Katie }

60分鐘瑜伽提升活力與釋放壓力 60 min yoga boost vitality and relieve stress { Flow With Katie }

24 分鐘骨盆正位瑜伽-舒展臀腿 24 min pelvic alignment yoga { Flow with Katie }

70分鐘流動瑜伽-改善體態與舒緩放鬆 70 mins flow yoga { Flow With Katie }

60分鐘流動瑜伽-健脾養胃 提升代謝培養易瘦體質 60 min flow yoga { Flow with Katie }

【燃脂排毒流瑜伽】 深度扭转 核心训练 75分钟纯享版

90 min Yin Yoga for Flexibility, Self-Care & Deep Relaxation

Зеленского накормили этим

60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

【60分钟流瑜伽】改善紧绷僵硬 疏通关节气血 增强全身柔韧与灵活 ★★ ★ 60min Vinyasa Flow for Flexibility | Yue Yoga

【開髖伸展療癒流瑜珈】疏肝解鬱｜釋放骨盆中的情緒｜疏通肝經｜肝經排毒｜Hip opening

1小時瑜伽堂｜增強肌耐力｜全身拉筋｜改善平衡｜有助減肥｜改善身體姿態｜比健身更有效

25 分鐘流動瑜伽強化臀腿25 min flow yoga { Flow with Katie }

45分流動瑜珈 45 mins yoga flow {Flow with Katie}

1小時全身深層肌肉拉筋｜放鬆全身繃緊肌肉｜改善體型及健康｜有癒療心情作用💕

【早晨經絡排毒瑜伽】晨練 | 經絡排毒 | 喚醒身體能量 | 疏通大腸經 | 脾胃經 | Morning Yoga | Meridian Yoga

30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie }

21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }

25分鐘舒適流動瑜珈🫶享受靜心時光！全身鬆筋伸展-蘇菲瑜珈