Warm Up & Stretching Exercises Compilation | WWC 2023

LI Dayin   / lidayin89kg  
LI Wenwen   / liwenwen00  
ARLEY MENDEZ PEREZ   / arley_chileafull  
Lee Sangyeon   / lee_sang____  
Nasar Karlos May   / karlos_nasar_  
MOSQUERA LOZANO Luis Javier   / luisjavierhd16  
ALVAREZ CAICEDO Yenny Fernanda   / yenny.alvarez95  
CAMBEI Mihaela-Valentina   / cmv.valentina18  
KUO Hsing-Chun   / kuohsingchun_official  

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36 Workouts x 30 Minutes
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🏋️‍♂️🔄 OVERHEAD MOBILITY PROGRAM :
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6 Weeks to Enhanced Overhead Mobility
Focus on Snatch, Overhead Squat, Push & Split Jerk
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4 Sessions/Week
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