30-Min Vinyasa Flow: Inner Alignment | Meghan Currie Yoga

This practice is a snippet from the “Align From The Inside Out” class in the Online Studio, and I wanted to share the foundational principles practiced in the class through this video.


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Sometimes when we are being guided into an external kind of alignment, we can almost disconnect from the feedback we get from our bodily sensations, neglecting our inner wisdom. When we connect first to the inside, we have a better ability to receive information and integrate it from the inside out.

Here are some steps I wanted to share, on how to exercise aligning from the inside out:

Step 1: Connect to ourselves, as we are. Softening into our whole entire experience.

Step 2: Connect to the foundations of our movements, through the earth, and then start little activations to sculpt the shape of our posture.

Step 3: Expand our activations bit by bit to build up into fuller posture and movements; then observe and feel the after-effects of whatever we've experienced.

In my upcoming 300hr YTT, I will share deeper about inner alignment, and how as teachers, we can help students uncover their own unique potential, both in their asana practice and in the individuality of their own expression. I will also be sharing specific key actions and alignment points that will assist in elevating our student's embodied experience.

I hope you enjoyed this practice. And I hope you discover sweetness in your journey of alignment, on and off the mat!


Love,
Meghan


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Warning: The techniques and suggestions presented in the video are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program. You should seek a professional teacher to work with directly if you wish to pursue yoga.


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