You Are Not Your Brain by Jeffrey Schwartz Audiobook | Book Summary in English | Ebook audio

You Are Not Your Brain by Jeffrey Schwartz | Audiobook Summary

🔊 Listen to the Book Summary: You Are Not Your Brain by Jeffrey Schwartz is a groundbreaking book that explores the power of neuroplasticity. Learn how to rewire your brain, break free from negative thoughts, and take control of your habits.

📚 What You’ll Learn:
✅ How to overcome destructive thoughts and impulses
✅ The four-step method to rewire your brain
✅ How to separate your true self from your brain’s deceptive messages
✅ The science behind neuroplasticity and mindfulness

🎧 Perfect for:
✔️ Anyone struggling with anxiety, bad habits, or negative thinking
✔️ Those interested in self-improvement and neuroscience
✔️ People looking to take control of their thoughts and behaviors

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