Wrist Sprain? Here’s What You NEED to Know

Is your wrist pain just a strain — or something more serious?
In this video, specialist MSK Physiotherapist Stephen Bunting explains everything you need to know about wrist sprains — including the different grades of ligament injury, how to diagnose them, and the most effective treatment and recovery strategies. Whether your wrist injury happened during sport, a fall, or daily activity, this guide covers what to do next and how to heal quickly and safely.

What you'll learn:
What a wrist sprain actually is
Symptoms of grade 1, 2, and 3 sprains
How to tell the difference between a sprain and a fracture
RICE treatment explained
When to use splints, braces, or imaging
When to see a specialist
Full recovery timeline and rehab tips

📹 Plus, get links to guided exercise programs and related videos for a smoother recovery!

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#WristSprain #WristPain #Physiotherapy #SportsInjury #MSKPhysio #LigamentInjury #SprainRecovery #WristRehab #StephenBunting #HealthTips #InjuryTreatment #TimeToHeal

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Links to other related videos are below :-
   • Soft Tissue / Sports Injuries : The Best E...  
   • The Complete Wrist Fracture Exercise Progr...  
   • Ulnar Border Wrist Pain : TFCC Tears and U...  
   • Broken Wrist ! Now What ? - Wrist Fracture...  

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Amazon affiliate links to some of products discussed are below:-
Wrist Splint : https://amzn.to/4fLb7qy
Wrist Gel Ice Pack Wrap : https://amzn.to/4iKtvBv

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Disclaimer
These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice.

Exercise is not always without risk, even for healthy individuals. Certain types of exercise and riskier than other and all exercise may be risky for some individuals. You are responsible for your own health and safety at all times. As such, by visiting and using the information on this website/media channel you are acknowledging that you have been assessed by a qualified health care professional who has given you consent to take part in physical activity.

(Full English subtitles are available under closed caption settings)
00:00 Introduction
00:50 What is a Wrist Sprain ?
02:32 What are the Symptoms of a Wrist Sprain ?
05:20 How is a Wrist Sprain Diagnosed ?
06:58 Wrist Sprain Treatments
10:58 Warning Signs
11:30 Exercises for Wrist Sprains
12:14 What if it doesn't get better ?