Burnout Isn’t a Motivation Problem — It’s a Capacity Problem

Burnout isn’t proof that you’re weak, undisciplined, or lacking drive.

Most of the time, burnout is the result of misaligned capacity.
In this video, we unpack why pushing harder, “locking in,” and relying on motivation eventually breaks down — especially for leaders, builders, and high-capacity individuals trying to carry too much for too long.

If you’ve been doing the “right things” but still feel depleted, overwhelmed, or stuck in cycles of overexertion and recovery, this conversation will help you reframe what’s really going on.

Burnout isn’t a character flaw.
It’s a signal.
And signals require alignment — not more pressure.

Ready to Assess Your Capacity?
If this video resonated, take the Capacity Alignment Check to identify where your energy, focus, and effort may be misaligned — and what needs to shift so your leadership, fitness, and calling are sustainable.
Take the Capacity Alignment Check: https://support.fitnessbydigits.com/w...

About Fitness By Digits
I help leaders build sustainable strength — physically, mentally, and spiritually — so their mission doesn’t outpace their health.

This channel is for leaders who want:
Faith-driven performance
Fitness without burnout
Discipline rooted in alignment
Strength built to last

If this content serves you, consider subscribing and sharing it with another leader who needs it.