What Happens If You Eat Rajgira for 14 Days? 3 Amaranth Recipes for Energy, Skin Glow & Digestion

Rajgira, or amaranth, is a powerhouse of nutrients—and just 14 days of regular consumption can boost your energy and glowing skin. Hansaji explains its role in improving your digestion, along with easy amaranth recipes to include in meals. Learn why this traditional superfood grain deserves a permanent place in your kitchen and discover amaranth benefits. Give it a try and observe the benefits for yourself with the amazing rajgira!
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#nutrients #ayurvedafood #superfoods

0:00 Introduction to Rajgira
4:27 Rajgira seeds energy balls
5:53 Amaranth leaves paratha recipe
7:39 Amaranth flour- bajra appe recipe
9:04 Special tips for weight management and better skin

Also, watch our video on benefits of ajwain seeds water. Hansaji explains how this simple drink, made from Ajwain seeds (Carom seeds), can support digestion, improve metabolism, and relieve stomach discomfort naturally.
   • Benefits of Ajwain Seeds Water | Ajwain Wa...  

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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