🎶10 Min BOX - FIT DANCE CARDIO WORKOUT🔥TABATA SONG🔥Weight Loss & Stress Relief🔥NO JUMPING🔥

Join me for this 10 Min Box - Fit Dance Workout & get ready to relieve some stress!👊🔥This quick boxing inspired routine features low impact dance moves that will get your heart pumping & boost your mood.💃 Follow along to the rhythm🎶 & let go of your worries, anxiety & stress! This is YOU time!🧘 Let’s go!⚡️🤸

📈Workout Breakdown:
Duration: 10 minutes
Format: 2 rounds of 20 seconds work | 10 seconds rest
Features: All standing, no jumping, no equipment

Benefits:
✅ No Equipment Needed
✅ TABATA Song
✅ All Standing
✅ Low Intensity
✅ No Squats, No Lunges!
✅ Quick Energy Boost
✅ Move To The Beat


🎶Music in this workout:
Dar Golan - Do Do Wha Wha (Royalty Free)
Check it out:    • Dar Golan - Do Do Wha Wha (Royalty Free)  

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📚 Useful Playlists:

More Cardio to the Beat:
   • More Cardio to the Beat  

More FUN DANCE CARDIO AEROBICS:
   • FUN DANCE CARDIO AEROBICS  

More DANCE CARDIO WORKOUTS:
   • DANCE CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

STRENGTH TRAINING with WEIGHTS
   • STRENGTH TRAINING with WEIGHTS  

Muscle Toning Workouts:
   • Muscle Toning Workouts  


D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️

🎶10 Min BOX - FIT DANCE WORKOUT🔥Energetic Cardio for Weight Loss🔥Stress Relief🔥NO JUMPING🔥


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