RESTFULNESS & FLOW MEDITATION ~ Stephanie Nash
Автор: Stephanie Nash Meditation
Загружено: 2021-11-13
Просмотров: 2690
Steph guides these 2 techniques from Shinzen Young's mindfulness system - "FOCUS on RESTFULNESS" and "FOCUS on FLOW" - and presents how to integrate them into daily life - and, also, how they work well as a sequence.
This guided meditation session was presented during a virtual retreat sponsored by Tucson Community Meditation Center (TCMC) that Stephanie co-led with Kaishin Ashley in September of 2021.
For a FREE high quality "10 MINUTE CHILL" meditation: https://www.strategic-mindfulness.com...
For info on TCMC: https://tucsonmeditation.org
STEPH INFO:
FREE MEDITATION ("The 10 Minute Chill"): https://www.strategic-mindfulness.com...
WEBSITE: www.strategic-mindfulness.com (courses, info)
NON-PROFIT: www.mindfulnessarts.org (nonprofit)
INSIGHT TIMER: https://insighttimer.com/stephanienash
INSTAGRAM: / stephanie__nash
CLUBHOUSE: https://www.clubhouse.com/@stephnasht...
LINKED IN: www.linkedin.com/in/stephanienashspeakercoach
FACEBOOK - STRATEGIC MINDFULNESS GROUP: / 217646413209110
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