ట్యాబ్‌లెట్లు లేకుండా వీర్య కణాలు పెరగాలంటే..! || How to Improve Sperm Count Naturally || HFC

Best Natural Ways to Increase Sperm Count
Low Sperm Count? Try These Natural Remedies
Boost Male Fertility Naturally

Low sperm count is one of the most common causes of male infertility, but the good news is — it can be improved naturally with simple lifestyle changes.
In this video, Dr. Swapna Chekuri, IVF & Fertility Specialist at Hyderabad Women & Fertility Centre (HFC), explains the best natural methods to improve sperm count and overall male reproductive health.

What You Will Learn:
✔ Best foods to boost sperm count
✔ Powerful lifestyle habits that increase sperm production
✔ Vitamins & minerals needed for sperm health
✔ What to avoid for better fertility
✔ When to meet a fertility specialist

Natural Ways to Improve Sperm Count:
Eat Zinc-rich foods – Pumpkin seeds, nuts, eggs, dal
Add antioxidants – Vitamin C, Vitamin E, fresh fruits
Maintain a healthy weight – Obesity lowers sperm quality
Exercise regularly – Boosts testosterone and sperm production
Avoid smoking & alcohol – Major killers of sperm cells
Reduce heat exposure – Avoid tight pants, hot baths, laptop on lap
Manage stress – Meditation, yoga & deep breathing
Sleep 7–8 hours daily
Stay hydrated – Helps healthy semen volume
Limit mobile in pocket – Radiation may affect motility

If you are trying to conceive or facing fertility issues, visit Hyderabad Women & Fertility Centre (HFC) for expert male & female fertility evaluation.

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At Hyderabad Women & Fertility Centre – HFC, Dr. Swapna Chekuri provides advanced evaluation and treatment for irregular periods, hormonal imbalance, PCOS, and fertility concerns.

For Treatment Contact : 📞 093979 73737
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