Spirit and Sweat: The Ultimate African Praise Cardio Session!

Join us for this AT-HOME explosive, beginner-intermediate PRAISE workout with LIVE music. Monik is teaching us some super fun African steps that are low-impact, but can be easily intensified for those wanting a bit more. Still, this is going to be a fun, full-body, calorie burning class. These African dance steps are so simple yet are awesome for building lean muscle and toning the body from head to toe! Best of all, we are incorporating some beloved African-American hymns that you will know well! So grab a towel and some water and pour your heart, soul and sweat into this workout with me and Monik.

Christian Women - Here's what to expect:
thoughtfully constructed routines that incorporate hymns and themes that are Biblically based
movement that targets all planes of motion
low-impact standing exercises to increase core and leg strength
restorative warm-ups and cool downs
a really fun workout!

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**All hymns used are part of the public domain.

**Here's a super cool way to support our amazing musicians, Jacob and Silas: Buy Me a Coffee: https://www.buymeacoffee.com/liftedsp...

About Alicia Laumann:
Raised in a Christian home by beautiful missionary parents, I was taught to incorporate my body into my worship of God from a very early age. Living in Mexico City as a child, church gatherings were always festive, colorful and free! Once I was back in the US, my mom put me in ballet. I went on the dance professionally at Ballet Austin and later got my MFA in dance at the University of California, Irvine and my Pilates Certification soon after. When I turned 50, I made the decision that I wanted to be free to offer all of who I was to my teaching and not feel forced to compartmentalize my life in God. My prayer is that God will use my gifts to bless others as we use glorify Him with our whole selves.

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Lifted Spirit: Fitness + Praise will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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