Sergio Oliva Training !

Get the app! https://play.google.com/store/apps/de... How to Use Sergio Oliva Training for Huge Arms!.

He was the greatest bodybuilder IMO. Sergio Olivia, 230 lbs, 27 in waist, 21 inch arm , 29 quads, perfect symmetry.
What can we learn from him?
One guy is never a study, but some things to consider!
1. No training to failure
2. Using multiple angles on each muscle, aka covering the entire strength curve
3. Lots of volume
4. no lock outs
5. training muscles multiple times a week
6. enjoy life!

Find my workouts here: https://www.maikwiedenbach.com/produc...


🔥🔥🔥Subscribe for weekly videos on fitness from Maik Wiedenbach, New York City:
   / maikcwieden.  .

Support the videos, Buy a shirt!
https://www.customink.com/fundraising...

Follow Us On Social Media...

➡️Facebook :   / maik.wiedenbach  
➡️Twitter:   / maikcw  
➡️Instagram:   / maikwiedenb.  .
➡️Website: https://www.maikwiedenbach.com/

WATCH OUR CHANNEL PLAYLISTS...

⏯ Steroids: https://www.youtube.com/watch?v=A6aYj...
⏯ Muscle Growth: https://www.youtube.com/watch?v=jsbAz...
⏯ My Workout: https://www.youtube.com/watch?v=Vxufw...
⏯ Don't Do This - Do That: https://www.youtube.com/watch?v=rXnWF.

Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion.

A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University.

After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities.

Some of our most popular uploaded...

✔️Eat and Train Like the Mountain
https://bit.ly/2wa8HhJ
✔️TRT All You Need To Know
https://bit.ly/2VP4VJX
✔️Learn from my top 5 mistakes workout and training
https://bit.ly/30gk7hX
✔️Everything You Need to Know about Frank Zane
https://bit.ly/2w9a28y
✔️10 Tips How To Increase Testosterone Naturally ll 10 Easy Ways To Boost Testosterone Naturally
https://bit.ly/2VL3YlQ
✔️Build a career in bodybuilding? ll How To Build A Career In Bodybuilding
https://bit.ly/2M4OC78
✔️Posing for bigger muscles! ll How To Do Posing For Grow Bigger Muscles Fastest
https://bit.ly/2HGv8Rb
✔️The Four Most Important Rules when It Comes to Building Muscles!!
https://bit.ly/2YD4gby
✔️The Four Most Important Rules, when It Comes to Building Muscles!!
https://bit.ly/2YsZPQA
✔️How to Improve your Back Workouts!
https://bit.ly/2HsnVnl
✔️How to keep your Muscles after a Steroid Cycle
https://bit.ly/2WDoZLE

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
----------------------------------------------------------------------------------

🔴 Please don't forget to LIKE, COMMENT + SHARE our video and SUBSCRIBE to our channel: https://bit.ly/2Vt0VtK

#Maik_Wiedenbach #Personal_Trainer #personal #trainer #How_to_Use_Sergio_Oliva_Training_for_Huge_Arms #How_to_Use_Sergio_Oliva_Training
#Sergio_Oliva_Training_for_Huge_Arms #Use_Sergio_Oliva_Training #Fitness_Tips #Health_Tips #Building_Muscles #German_Body_Professor #Nutrition #Health #Bodybuilding #best_personal_trainer_NYC #personal_training #Weight_loss
#Online_personal_training
#Nutrition_counseling #Muscle_building #muscle #female_fitness_training