CrossFit Open Workout 13.5 Rx
Автор: Christopher Kee
Загружено: 2026-01-09
Просмотров: 147
CrossFit Open workout 13.5
Done in 2026 with some of my gym buds.
AMRAP 4:00
Rx
3 Rounds
15 Thrusters (95/65)
15 Chest to Bar Pull Ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
(Scored by Rounds + Reps)
#crossfit #mastersathlete #fitnessmotivation
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