EP #84 Redefining Postpartum Strength Through Community And Care

What if your workout didn’t require childcare, guilt, or unrealistic “bounce back” pressure? We sat down with Lyndsay Woods of SLAM Quantico—Sweat Like a Mother—to explore a fitness community built for moms, with kids welcome and strength training that respects every phase of pregnancy and postpartum.

Lyndsay walks us through how SLAM runs classes outdoors by local playgrounds across Stafford, Fredericksburg, and Dale City, plus a 6 a.m. virtual option for early risers. She explains what to expect at your first free trial: a warmup, scalable strength circuits, intervals like EMOMs, and flexible setups for strollers, wagons, or pop-up kid stations. With certified pregnancy and postpartum athleticism coaches, SLAM prioritizes core and pelvic floor integrity, gradual progression, and safe, effective workouts that support long-term health rather than quick fixes. During winter, classes move indoors to Champions Sportsplex near the Stafford Airport, keeping routines steady when the temperature drops.

The conversation goes deeper than sets and reps. Lyndsay shares how she arrived in Stafford during a tough season—two young kids, a pandemic, and a transient community—and found a lifeline in SLAM’s village. From mom’s nights out and book clubs to kid-friendly field trips led by a team of local leaders, SLAM cultivates connections that last beyond the park. Kids see their moms model self-care and strength, and moms gain a network that understands short sleep, shifting schedules, and the power of showing up.

If you’ve wondered whether a meaningful workout is possible with little ones in tow, this story offers a clear, hopeful yes. Get details on locations, the indoor winter schedule, gear to bring, and how to connect on Facebook and Instagram. Listen and share with a mom who needs a welcoming place to move and belong—and if you loved the conversation, subscribe, leave a review, and tell us what support you’re looking for next.

Lyndsay Woods

S.L.A.M. Sweat Like a Mother Quantico

slamquantico.mailchimpsites.com

[email protected]