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Learning to rest: A Therapy Inspired Conversation on Wintering by Katherine May
Автор: Therapy Pages
Загружено: 2025-12-30
Просмотров: 5
Описание:
Wintering - The Power of Rest and Retreat in Difficult Times
Wintering invites us to slow down - and in this episode we do just that. We talk about Katherine May's reflections on hardship, recovery, and rest, and how they align with therapeutic concepts like nervous system regulation, burn out, and emotional survival. Rather than fixing or forcing growth, this conversation focuses on listening to your body and honoring the season you're in.
#wintering #books #podcast #mentalhealth #selfimprovement #seasonalaffectivedisorder
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