Vegetarian Weight Gain Diet Plan For Skinny Boys and Girls | 120g Protein | 2500 Calories

Struggling to gain weight as a vegetarian? 😔 Worry no more! This video covers a detailed, high-calorie vegetarian diet plan designed to help skinny boys and girls build healthy weight, muscle mass, and confidence! 💥

✅ What You’ll Learn:

The best high-calorie vegetarian foods to include in your diet.
A complete sample meal plan with calorie counts and macronutrient details.
Affordable and easy-to-prepare options for students and busy professionals.
Tips to ensure you're gaining weight healthily and consistently.

🍛 Diet Plan Overview:

Protein 120g
Calories - 2500 Kcal

1. Breakfast: Start your day with energy-packed options like Poha, Milk

2. Lunch: Combine rice, lentils, and vegetables to hit your calorie and protein goals.

3. Pre-Workout Meal: Quick, high-calorie ideas like peanut butter on toast or a fruit.

3. Post -Workout Meal: High protein and fast absorbing option like whey protein and carbs like potato to replenish glycogen quickly

5. Dinner: End your day with protein-rich meals featuring paneer, tofu, or soy chunks.

🛠 Key Features of the Plan:
✔️ Tailored for vegetarians – no eggs or meat required!
✔️ Budget-friendly and simple to follow.
✔️ Focus on clean bulking with natural, wholesome ingredients.
✔️ Includes tips on managing appetite and portion size.

Find your maintenance calories -
https://tdeecalculator.net/

Resistance bands workouts -
   • Resistance Bands Workout Routines  

   • Loop Bands - Advanced Series  

   • Follow Along Workouts  

   • 12-WEEK RESISTANCE BAND TRAINING PROGRAM  


🔑 Pro Tips for Weight Gain:
1️⃣ Increase your calorie intake gradually to avoid digestive discomfort.
2️⃣ Add calorie-dense foods like nuts, seeds, and healthy oils to your meals.
3️⃣ Stay consistent – weight gain is a journey, not a sprint! 🕒
4️⃣ Stay active with light strength training to ensure healthy weight distribution.

📞 Have Questions or Need Guidance? Drop your queries in the comments section below! I'll be happy to help.

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00:00 Plan Overview
01:30 Breakfast
02:58 Lunch
04:07 Pre Workout Meal
05:33 Post Workout Meal
07:41 Dinner
09:37 Additional Weight Gain Tips