Should You Stock Up On Iodine?
Автор: Peter Osborne
Загружено: 2022-04-04
Просмотров: 7043
My favorite iodine supplement: glutenfreesociety.org/Iodine
If you’ve ever looked closely at the table salt you purchase from the store, you will notice that most of the time, the labeling will say it has been iodized or fortified with iodine. That is because in the early 1900s scientists realized a need to fortify the diet with iodine to prevent the harmful symptoms of deficiency. While this is not as much of an issue in industrialized countries today, it’s important to know why this nutrient is essential and one the body cannot function without.
In light of current events, it is also important to know the facts regarding iodine's usage as a countermeasure to radiation exposure.
00:00 - intro and overview
01:07 - key body functions of iodine
05:36 - symptoms of iodine deficiency
08:45 - gluten and iodine
11:09 - iodine and radiation
17:45 - the "goiter belt"
21:01 - iodine allergies?
23:50 - gluten free food sources of iodine
26:15 - recipes
28:10 - Q&A
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