Postpartum Workout to Stretch & Strengthen | 15mins Baby Nap Time Workout

Mama, your baby is finally asleep — now what? It’s time for you! 💪🏼✨
This 15-minute postpartum workout is designed especially for tired moms who want to gently reconnect with their bodies, build strength, and release tension — all while baby naps peacefully. 👶🏼💤

In this quick and effective session, we focus on low-impact movements that are safe for the postpartum body. You just need your breath, a mat, and maybe a pillow!

🕒 Workout Breakdown:
🔸 Warm-Up (2 mins) – Neck rolls, shoulder rolls, side stretch, seated cat-cow
🔸 Pelvic Tilts (2 mins) – Reawaken your core gently
🔸 Toe Taps (2 mins) – Quiet, controlled, core-focused movement
🔸 Bird Dog (2 mins) – Balance, lengthen, and check that baby monitor!
🔸 Standing Knee March (2 mins) – Get the blood flowing and legs moving
🔸 Cool Down (5 mins) – Child’s pose, spinal twist & a well-deserved Shavasana 😌

This session is short, sweet, and perfect for moms who need to move but are short on time. Whether you're newly postpartum or easing back into movement, this video supports you wherever you’re at. 💗


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