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Lunch Break STRICT PRESS
Автор: Behind the Rep Training
Загружено: 2025-12-10
Просмотров: 71
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Here’s the lift.
Warm Up: Bar×10, 75×8, 95×5
Working Sets: 105×10, 115×8, 125×6, Drop 85×12–15
Finisher: 2 sets of 10 DB lateral raises + 20s overhead hold
Quick, simple, no fluff. This one builds shoulders, triceps, and control overhead.
It’s all about pressing clean, staying tight, and finishing every rep with intent.
Try it and tell me how it went. How many clean reps did you hit before form started to slip
Drop your best set in the comments.
Not a tutorial. My process in real time.
Support the session: https://coff.ee/behindtherep
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