What Is The Best Arm Skill In Ring Fit Adventure (According To A Fitness Professional)?

Learn which arm skill is best in Ring Fit Adventure! I'm a personal trainer and today I'm looking at the best arm exercise or best arm skill in Ring Fit Adventure as far as the benefits on your body go!
I'm being as objective as possible. Naturally that can never be 100% proof but this is a guide to the best arm skill in Ring Fit Adventure for Nintendo Switch

In case the drawing of the impingement isn't clear enough; the line represents your upper arms (whole humerus bone, essentially).
Shoulder Impingement Reference - https://physioworks.com.au/pain-injur...

Intro: 0:00
8 - Overhead Arm Spin: 1:23
7 - Overhead Arm Twist: 2:08
Number 6: 3:07
Number 5: 4:14
Number 4: 5:28
Number 3: 6:34
Number 2: 7:47
Number 1: 9:17
Conclusion: 10:28

Art by the exceptional Anama Chan -   / anama1chan  

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Ring Fit Adventure is owned by Nintendo. Music composed by Shinji Ushiroda, Maasa Miyoshi, Shiho Fujii and Asuka Hayazaki. In game footage captured by myself, but Nintendo owns the rights to all footage.

Disclaimer:
Participants should be physically able to take part in exercise and should seek medical advice should they have any doubt about participating in this video.
Participants take part in the exercises demonstrated at their own risk.

#ringfitadventure #armskills #nintendoswitch