Foods that Improve Sleep

Some research indicates that foods high in melatonin, tryptophan, and magnesium may help improve sleep quality.

Magnesium: Fish, nuts, seeds, legumes, fortified grains, spinach, and soy products.

Tryptophan: Poultry (chicken & turkey), eggs, fish, milk, tofu and soy products, chocolate, and seeds.

Melatonin: Eggs, fish, nuts, seeds, berries, tomatoes, and peppers.