How to Stop Overextending Yourself in the Name of Productivity

How to Stop Overextending Yourself in the Name of Productivity
Sis, this is not about your to do list. It’s not even about your lack of sleep. The real issue? That sneaky habit of overextending yourself because you feel like you have to be productive every single second of the day.
In this video, we’re going to unpack what it really means to rest, receive, and stop attaching your worth to how much you get done. Productivity has its place, but it should never cost you your peace, your presence, or your feminine energy.
If you’ve ever found yourself over explaining why you’re resting, struggling to receive without giving back right away, or ignoring your intuition in favor of “doing more,” this video is for you.

TIMESTAMPS:
0:00 Why Productivity Isn’t the Problem
2:05 The Sneaky Habit of Overextending Yourself
3:10 Rest Is Your Birthright, Not a Reward
4:25 Shifting From Giving to Receiving
5:40 Practicing 10 Minutes of Intentional Silence
7:00 Asking Yourself: What Do I Need Right Now?
8:15 Listening to Your Intuition Instead of Ignoring It
10:00 Why Presence: Productivity in Feminine Energy

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DISCLAIMER: This content is for educational purposes only and should not replace professional mental health treatment.

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Keywords
How to Stop Overextending Yourself
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Ways to Rest Without Guilt
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Productivity vs Presence What Matters More
Feminine Energy Rest Practices
Daily Habits to Avoid Burnout
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How to Receive Without Feeling Guilty