How to ACTUALLY Fix Your Posture (5-Minutes Posture Fix)

#posturepro #annetteverpillot

You’ve stretched, trained, foam rolled, and tried to sit up straighter. But no matter how hard you work, your body keeps falling back into the same slouched posture. It’s not laziness. It’s not weakness. It’s your nervous system doing exactly what it was designed to do: protect you. Posture isn’t something you control with willpower. It’s reflexive. And if you want lasting change, you have to stop chasing the symptoms and finally fix the signals your brain is using to hold you upright.

Timestamps:

00:00 – Why Your Posture Always Reverts
00:45 – It’s Not a Muscle Problem
01:30 – The Real Reason You Can’t Sit Up Straight
02:15 – How Feet, Eyes, and Jaw Control Posture
03:00 – Why Fixing Reflexes Changes Everything
03:45 – Strength Won’t Stick Without This
04:30 – Why Breathing Isn’t the Cause—It’s the Effect
05:15 – How Slouching Fuels Anxiety
06:00 – The 5-Step Fix That Rewires Everything
06:45 – Stop Managing Symptoms. Fix the Root


Posturepro:
⬜️Join Posturepro circle here - https://bit.ly/posturepro-plus
⬜️Buy The 5-Minute Posture Fix here - http://bit.ly/3TM1ijq
⬜️Get the Brainpro Eye Training App: posturepro.co/brainpro
⬜️Therapeutic Insoles (New Model): https://bit.ly/3H4PZ38
⬜️Functional Activator (Breathe Better) - https://bit.ly/2ZB3cHy
⬜️Follow Annette - https://bit.ly/4lSuNwy

#eyes #lazy #shorts #mew #jaw #feet #health #yoga