Dance flexibility training. The girl are very hardworking

#contortion#split#stretching
For young dancers, flexibility training is the foundation of their dance career. In training, they need to constantly stretch and stretch their bodies to gain better flexibility and flexibility. This process may cause problems such as muscle soreness and joint pain, but with persistent training, they are able to gradually adapt and overcome these difficulties.
today in the flexibility stretching training class, teachers are helping the students to do the passive stretching training to improve they flexibility, this is important if you want to dance more elegantly. teachers asked her to lay down on the floor, inhale and exhale, then she gently stretch her legs to 180 degrees. this is ordinary flexibility stretching training for the professional dancer despite it is a little painful. so they have been told to shout it out when they feel the pain. because shouting can help they inhale and exhale, which can relax their tighten muscle, can reduce the pain, can let they stick to the end, and gain flexibility.
Declaiming：
Please don't imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than years. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has a limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also screaming or crying helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.