How to Build Chest Thickness | Full Workout w/ Exercise Advice | Arash Rahbar
Автор: Muscle & Strength
Загружено: 2021-03-24
Просмотров: 38181
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Chest is on the menu today for IFBB Pro, Arash Rahbar! Check out Arash's full chest routine, and learn his many secrets when it comes to getting thick pecs.
=== ARASH'S CHEST WORKOUT ===
Warm up / Cable Fly
Exercise 1 / Dumbbell Flat Press
Exercise 2 / Incline Hammer Press
Exercise 3 / Flat Dumbbell Fly
Exercise 4 / Cable Fly
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