Dr. Moira Junge Debunking Sleep Myths and What You Really Need to Know
Автор: Healthy Ageing Institute
Загружено: 2025-12-11
Просмотров: 13
In today’s podcast, we sit down with Dr. Moira Junge, CEO of the Sleep Health Foundation, to discuss the critical role sleep plays in our overall health and wellness. We explore common sleep myths, the importance of sleep consistency, and how sleep impacts physical activity, diet, and mental well-being. Dr. Junge shares her insights on creating a sleep-friendly environment, improving sleep quality, and the work of the Sleep Health Foundation to raise awareness about the importance of sleep.
Watch the full episode to learn practical tips for better sleep and hear Dr. Junge's take on how we can prioritise sleep for a healthier life.
#SleepHealth #BetterSleep #WellnessJourney #HealthTips #MentalHealth #PhysicalWellness #SleepQuality #SleepAwareness #SleepTips #HealthyLiving
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