The Best and Worst Hip Flexor Exercises (Ranked by Science)

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00:00 Intro
00:46 Worst Hip Flexor Exercise
02:16 B tier - Hip Flexor March
03:10 A Tier - Machine Hip Flexor
04:08 S Tier Hip Flexor Drills
06:00 Best Hip Flexor Strength Drill
06:40 Sets and Reps
07:50 Animal House Monkey Feet

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Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
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